Denis Gutfreund v5000m/4:42r...3 row
15,000
Meters
1:02:09.1
Time
2:04.3
Pace
959
Calories
165
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:12:27.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 137 |
April 04, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:09.1 | 15,000 | 2:04.3 | 182 | 927 | 18 | 165 | |
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 19 | 161 | |
| r: 4:42 | 22 | ||||||
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 19 | 167 | |
| r: 5:25 | 16 | ||||||
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 18 | 168 | |
| r: 0:11 | 12 | ||||||
| r50 |
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Workout Graph
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