Denis Gutfreund v5000m/4:03r...3 row
15,000
Meters
1:05:15.9
Time
2:10.5
Pace
914
Calories
147
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:14:19.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 1207 |
| Drag Factor | 138 |
April 05, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:15.9 | 15,000 | 2:10.5 | 157 | 841 | 18 | 147 | |
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 19 | 144 | |
| r: 4:03 | 10 | ||||||
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 19 | 148 | |
| r: 4:38 | 12 | ||||||
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 18 | 150 | |
| r: 0:23 | 11 | ||||||
| r33 |
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Workout Graph
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