Denis Gutfreund 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 138 |
April 10, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 300 | 18 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 20 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 19 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 18 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 18 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 30 | 19 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 19 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 19 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 18 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 18 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 30 | 18 |
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Workout Graph
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