Denis Gutfreund v5000m/3:31r...2 row
10,000
Meters
43:41.2
Time
2:11.0
Pace
607
Calories
145
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,024 |
| Overall Time | 47:21.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 131 |
April 12, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.2 | 10,000 | 2:11.0 | 155 | 835 | 19 | 145 | |
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 20 | 141 | |
| r: 3:31 | 15 | ||||||
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 18 | 149 | |
| r: 0:09 | 9 | ||||||
| r24 |
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Workout Graph
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