Denis Gutfreund v5000m/0:11r...1 row
5,000
Meters
21:57.3
Time
2:11.7
Pace
302
Calories
145
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 5,011 |
| Overall Time | 22:08.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 131 |
April 12, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 18 | 145 | |
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 18 | 145 | |
| r: 0:11 | 11 | ||||||
| r11 |
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Workout Graph
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