Denis Gutfreund v5000m/3:15r...2 row
10,000
Meters
42:58.1
Time
2:08.9
Pace
617
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 10,114 |
| Overall Time | 47:23.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 135 |
May 05, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 862 | 19 | 159 | |
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 19 | 142 | |
| r: 3:15 | 17 | ||||||
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 19 | 176 | |
| r: 1:10 | 97 | ||||||
| r114 |
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Workout Graph
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