Denis Gutfreund v5000m/3:30r...3 row
15,000
Meters
1:09:00.5
Time
2:18.0
Pace
870
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 15,046 |
| Overall Time | 1:15:51.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1284 |
| Drag Factor | 133 |
May 12, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.5 | 15,000 | 2:18.0 | 133 | 758 | 18 | |
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 19 | |
| r: 3:30 | 19 | |||||
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 19 | |
| r: 3:02 | 14 | |||||
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 18 | |
| r: 0:19 | 13 | |||||
| r46 |
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Workout Graph
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