Denis Gutfreund v5000m/3:59r...3 row
15,000
Meters
1:09:00.4
Time
2:18.0
Pace
870
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:20:10.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 125 |
May 30, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.4 | 15,000 | 2:18.0 | 133 | 758 | 18 | 135 | |
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 19 | 132 | |
| r: 3:59 | 20 | ||||||
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 19 | 137 | |
| r: 4:13 | 13 | ||||||
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 18 | 138 | |
| r: 2:58 | 17 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.