Denis Gutfreund 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
310
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 126 |
May 30, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 310 | 19 | 153 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 20 | 147 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 19 | 147 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 19 | 153 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 19 | 153 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 19 | 154 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 19 | 157 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 20 | 155 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 20 | 158 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 31 | 19 | 156 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 31 | 19 | 157 |
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Workout Graph
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