Denis Gutfreund v5:00/r...8 row
15,372
Meters
1:16:55.9
Time
2:30.1
Pace
908
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,372 |
| Overall Time | 1:16:55.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 1247 |
| Drag Factor | 125 |
June 16, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:55.9 | 15,372 | 2:30.1 | 103 | 655 | 16 | 134 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 140 |
| 2:55.9 | 200 | 7:19.7 | 4 | 314 | 6 | 116 |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 18 | 145 |
| 3:00.0 | 111 | 13:30.8 | 1 | 302 | 4 | 117 |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 18 | 156 |
| 3:00.0 | 71 | 21:07.6 | 0 | 300 | 3 | 125 |
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 18 | 147 |
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 16 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.