Denis Gutfreund 5x15:00/3:00r row
17,054
Meters
1:15:00.0
Time
2:11.9
Pace
1029
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,129 |
| Overall Time | 1:30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1405 |
| Drag Factor | 125 |
July 06, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,054 | 2:11.9 | 152 | 824 | 18 | 145 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 19 | 140 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 18 | 145 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 19 | 148 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 19 | 146 |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 19 | 149 |
| r75 |
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Workout Graph
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