Denis Gutfreund v20:00/5:38r...22 row
19,186
Meters
1:23:20.0
Time
2:10.3
Pace
1184
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 19,226 |
| Overall Time | 1:32:26.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1728 |
| Drag Factor | 125 |
August 09, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:20.0 | 19,186 | 2:10.3 | 158 | 844 | 20 | 157 | |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | 140 | |
| r: 5:38 | 18 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 141 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 147 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 163 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 147 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 164 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 147 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 167 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 150 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 169 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | 153 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 170 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 153 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 170 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 159 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 172 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 155 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 169 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 151 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 168 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 156 | |
| r: 3:07 | 22 | ||||||
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 19 | 153 | |
| r40 |
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