Denis Gutfreund v10:00/4:33r...6 row
19,868
Meters
1:27:40.8
Time
2:12.3
Pace
1196
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 20,028 |
| Overall Time | 1:40:23.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1781 |
| Drag Factor | 122 |
August 31, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:40.8 | 19,868 | 2:12.3 | 151 | 819 | 20 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | |
| r: 4:33 | 16 | |||||
| 18:00.0 | 4,091 | 2:11.9 | 152 | 823 | 21 | |
| r: 2:01 | 26 | |||||
| 18:00.0 | 4,111 | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 43 | |||||
| 18:00.0 | 4,102 | 2:11.6 | 153 | 828 | 20 | |
| r: 2:02 | 51 | |||||
| 18:00.0 | 4,105 | 2:11.5 | 154 | 829 | 20 | |
| r: 2:05 | 24 | |||||
| 5:40.8 | 1,223 | 2:19.3 | 129 | 745 | 21 | |
| r160 |
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Workout Graph
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