Denis Gutfreund v15:00/r...16 row
5,852
Meters
27:00.0
Time
2:18.4
Pace
363
Calories
162
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 123 |
September 02, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,852 | 2:18.4 | 132 | 754 | 23 | 162 | |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 21 | 150 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 167 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 153 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 171 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 155 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 172 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 155 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 172 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 153 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 176 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 157 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 176 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 157 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 153 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 176 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 161 | |
| r: 3:00 | 108 | ||||||
| r108 |
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Workout Graph
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