Denis Gutfreund v10:00/r...18 row
5,770
Meters
27:00.0
Time
2:20.3
Pace
356
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,770 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 123 |
September 02, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,770 | 2:20.3 | 127 | 735 | 23 | 166 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 22 | 154 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 170 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 174 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 160 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 176 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 175 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 175 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 176 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 175 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 160 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 181 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 151 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 168 |
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Workout Graph
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