Denis Gutfreund v5:00/4:27r...7 row
15,033
Meters
1:11:00.0
Time
2:21.6
Pace
917
Calories
133
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 15,265 |
| Overall Time | 1:15:32.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1365 |
| Drag Factor | 123 |
September 03, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 15,033 | 2:21.6 | 123 | 723 | 19 | 133 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 133 | |
| r: 4:27 | 232 | ||||||
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 21 | 149 | |
| 2:00.0 | 20 | 50:00.0 | 0 | 300 | 1 | 111 | |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 154 | |
| 2:00.0 | 19 | 52:37.8 | 0 | 300 | 2 | 118 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 21 | 153 | |
| 0 | 118 | ||||||
| r232 |
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Workout Graph
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