Denis Gutfreund v15:00/4:57r...17 row
12,676
Meters
1:00:50.0
Time
2:23.9
Pace
796
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 12,742 |
| Overall Time | 1:06:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 126 |
September 12, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:50.0 | 12,676 | 2:23.9 | 117 | 703 | 22 | 160 | |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 23 | 139 | |
| r: 4:57 | 66 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 159 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 173 | |
| 3:30.0 | 545 | 3:12.6 | 49 | 468 | 19 | 137 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 167 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 179 | |
| 3:30.0 | 564 | 3:06.1 | 54 | 486 | 19 | 143 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 170 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 181 | |
| 3:30.0 | 539 | 3:14.8 | 47 | 462 | 18 | 149 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 170 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 173 | |
| 3:30.0 | 123 | 14:13.6 | 1 | 301 | 4 | 144 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 170 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 182 | |
| 3:30.0 | 538 | 3:15.1 | 47 | 462 | 19 | 139 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 22 | 148 | |
| r66 |
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Workout Graph
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