Denis Gutfreund 4:22 row
1,007
Meters
4:22.2
Time
2:10.1
Pace
61
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 125 |
September 12, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,007 | 2:10.1 | 159 | 845 | 24 | 161 |
| 4:22.2 | 1,008 | 2:10.0 | 159 | 847 | 24 | 161 |
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Workout Graph
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