Denis Gutfreund 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 124 |
September 20, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 19 | 150 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 152 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 153 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 143 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 152 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 153 |
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Workout Graph
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