Denis Gutfreund v15:00/r...17 row
11,402
Meters
1:02:30.0
Time
2:44.4
Pace
752
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,402 |
| Overall Time | 1:02:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
September 27, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 11,402 | 2:44.4 | 79 | 570 | 18 | 157 |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 20 | 139 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 165 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 167 |
| 3:30.0 | 180 | 9:43.3 | 2 | 306 | 6 | 131 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 169 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 172 |
| 3:30.0 | 110 | 15:54.5 | 0 | 301 | 3 | 133 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 171 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 176 |
| 3:30.0 | 86 | 20:20.9 | 0 | 300 | 3 | 132 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 176 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 181 |
| 3:30.0 | 35 | 50:00.0 | 0 | 300 | 1 | 135 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 177 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 180 |
| 3:30.0 | 16 | 1:49:22.5 | 0 | 300 | 1 | 128 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | 151 |
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Workout Graph
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