Denis Gutfreund v6:00/r...13 row
3,121
Meters
16:00.0
Time
2:33.7
Pace
207
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,121 |
| Overall Time | 16:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 127 |
September 30, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,121 | 2:33.7 | 96 | 631 | 21 | 156 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 22 | 136 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | 166 |
| 2:00.0 | 100 | 10:00.0 | 2 | 305 | 6 | 134 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 166 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 10 | 146 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 158 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 14 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 168 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 12 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 169 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 10 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 168 |
| 0:30.0 | 23 | 10:52.1 | 1 | 304 | 2 | 155 |
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Workout Graph
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