Denis Gutfreund 5095m row
5,095
Meters
22:25.7
Time
2:12.0
Pace
304
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 125 |
October 04, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,095 | 2:12.0 | 152 | 823 | 18 | 155 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 153 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 18 | 157 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 18 | 156 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 19 | 155 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 19 | 157 |
| 0:24.2 | 5,095 | 2:07.3 | 169 | 882 | 20 | 157 |
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Workout Graph
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