Denis Gutfreund 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 122 |
October 05, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 296 | 18 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 19 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 18 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 19 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 19 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 19 |
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Workout Graph
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