Denis Gutfreund 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 130 |
October 14, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 | 152 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 143 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 151 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 152 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 156 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 161 |
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Workout Graph
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