Denis Gutfreund v0:20/r...13 row
3,138
Meters
16:10.0
Time
2:34.5
Pace
229
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,138 |
| Overall Time | 16:10.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 125 |
October 16, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 3,138 | 2:34.5 | 95 | 626 | 22 | 157 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 124 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 34 | 171 |
| 2:00.0 | 173 | 5:46.8 | 8 | 328 | 11 | 133 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 34 | 175 |
| 2:00.0 | 182 | 5:29.6 | 10 | 333 | 12 | 139 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 172 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 10 | 143 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 175 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 152 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 177 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 14 | 151 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 179 |
| 0 | 150 |
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Workout Graph
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