Denis Gutfreund 3000m row
3,000
Meters
14:07.7
Time
2:21.2
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 125 |
October 19, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.7 | 3,000 | 2:21.2 | 124 | 727 | 18 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 19 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 20 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 18 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 18 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 19 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 19 |
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Workout Graph
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