Denis Gutfreund 15:00 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 124 |
October 20, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 21 | 147 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 143 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 151 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 153 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 151 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | 141 |
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Workout Graph
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