Denis Gutfreund v2:30/r...16 row
9,617
Meters
44:00.0
Time
2:17.2
Pace
594
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,617 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 125 |
October 20, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,617 | 2:17.2 | 135 | 765 | 21 | 155 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 27 | 165 |
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 11 | 127 |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 167 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 16 | 133 |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 28 | 171 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 18 | 138 |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | 173 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 18 | 135 |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 29 | 173 |
| 3:00.0 | 282 | 5:19.1 | 11 | 337 | 9 | 144 |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 29 | 172 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 18 | 141 |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 29 | 175 |
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 14 | 151 |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 29 | 177 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | 141 |
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Workout Graph
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