Denis Gutfreund v0:20/r...14 row
3,311
Meters
17:20.0
Time
2:37.0
Pace
246
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,311 |
| Overall Time | 17:20.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 125 |
October 23, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 3,311 | 2:37.0 | 90 | 610 | 22 | 155 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 121 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 34 | 167 |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 12 | 132 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | 174 |
| 2:00.0 | 132 | 7:34.5 | 4 | 312 | 8 | 135 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 171 |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 9 | 137 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 173 |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 9 | 144 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 175 |
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 8 | 147 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 178 |
| 1:00.0 | 49 | 10:12.2 | 2 | 305 | 6 | 150 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 176 |
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Workout Graph
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