Denis Gutfreund 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
60
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 125 |
October 26, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 113 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 123 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 125 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 123 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 128 |
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Workout Graph
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