Denis Gutfreund 4x18:00/1:30r row
16,038
Meters
1:12:00.0
Time
2:14.6
Pace
950
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,106 |
| Overall Time | 1:18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1374 |
| Drag Factor | 125 |
October 26, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,038 | 2:14.6 | 143 | 793 | 19 | 139 |
| 18:00.0 | 4,011 | 2:14.6 | 143 | 793 | 19 | 137 |
| 18:00.0 | 4,015 | 2:14.4 | 144 | 795 | 19 | 139 |
| 18:00.0 | 4,003 | 2:14.8 | 143 | 790 | 19 | 141 |
| 18:00.0 | 4,009 | 2:14.6 | 143 | 792 | 19 | 139 |
| r68 |
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Workout Graph
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