Denis Gutfreund 15:00 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 126 |
October 28, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 22 | 139 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 127 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 142 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 146 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 142 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 139 |
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Workout Graph
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