Denis Gutfreund 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
October 28, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 21 | 154 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 149 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 154 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 157 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 159 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 151 |
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Workout Graph
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