Denis Gutfreund 4x2:00/r row
1,727
Meters
8:00.0
Time
2:18.9
Pace
123
Calories
152
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 1,751 |
| Overall Time | 8:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 127 |
October 31, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 25 | 152 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 134 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 34 | 169 |
| 2:00.0 | 151 | 6:37.3 | 6 | 319 | 10 | 134 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 34 | 173 |
| r24 |
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Workout Graph
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