Denis Gutfreund 15:00 row
3,344
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 127 |
October 31, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 21 | 158 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 155 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 159 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 158 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 159 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 161 |
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Workout Graph
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