Denis Gutfreund 3x20:00/1:30r row
13,603
Meters
1:00:00.0
Time
2:12.3
Pace
820
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,659 |
| Overall Time | 1:04:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 128 |
November 01, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,603 | 2:12.3 | 151 | 819 | 19 | 148 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 19 | 147 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 19 | 148 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 20 | 149 |
| r56 |
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Workout Graph
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