Denis Gutfreund 5053m row
5,053
Meters
24:00.1
Time
2:22.4
Pace
288
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 126 |
November 02, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 5,053 | 2:22.4 | 121 | 716 | 21 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 21 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 19 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 23 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 24 |
| 0:13.9 | 5,053 | 2:11.1 | 155 | 834 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.