Denis Gutfreund 15:00 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 130 |
November 04, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 21 | 134 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 133 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 137 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 131 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 133 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 139 |
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Workout Graph
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