Denis Gutfreund 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
November 04, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | 150 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 144 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 147 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 152 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 155 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 155 |
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Workout Graph
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