Denis Gutfreund v15:00/3:27r...6 row
14,996
Meters
1:11:00.0
Time
2:22.0
Pace
911
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 15,010 |
| Overall Time | 1:14:34.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 1294 |
| Drag Factor | 126 |
November 05, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 14,996 | 2:22.0 | 122 | 720 | 18 | 137 | |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 20 | 139 | |
| r: 3:27 | 14 | ||||||
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 20 | 143 | |
| 3:00.0 | 56 | 26:47.1 | 0 | 300 | 2 | 113 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 19 | 153 | |
| 3:00.0 | 37 | 40:32.4 | 0 | 300 | 2 | 115 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 21 | 159 | |
| r14 |
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Workout Graph
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