Denis Gutfreund 15:00 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 125 |
November 08, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 23 | 138 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | 128 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 142 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 140 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 155 |
| 15:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | 128 |
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Workout Graph
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