Denis Gutfreund 3x1:30/r row
974
Meters
4:30.0
Time
2:18.6
Pace
77
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 974 |
| Overall Time | 4:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 127 |
November 08, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 974 | 2:18.6 | 131 | 752 | 25 | 164 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 35 | 174 |
| 1:30.0 | 91 | 8:14.5 | 3 | 309 | 7 | 141 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 35 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.