Denis Gutfreund 9x1:00/r row
1,730
Meters
9:00.0
Time
2:36.0
Pace
131
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,730 |
| Overall Time | 9:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 126 |
November 08, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,730 | 2:36.0 | 92 | 616 | 23 | 164 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 173 |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 8 | 145 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 177 |
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 7 | 149 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 178 |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 14 | 149 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 178 |
| 1:00.0 | 46 | 10:52.1 | 1 | 304 | 6 | 151 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 179 |
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Workout Graph
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