Denis Gutfreund 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 127 |
November 08, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 140 | 20 | 160 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 | 153 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 157 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 | 161 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 20 | 163 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 21 | 166 |
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Workout Graph
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