Denis Gutfreund 5x12:00/1:30r row
13,576
Meters
1:00:00.0
Time
2:12.5
Pace
814
Calories
141
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,078 |
| Overall Time | 1:07:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1233 |
| Drag Factor | 129 |
November 10, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,576 | 2:12.5 | 150 | 816 | 19 | 141 |
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 21 | 134 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 19 | 140 |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 20 | 143 |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 19 | 144 |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 20 | 146 |
| r502 |
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Workout Graph
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