Denis Gutfreund 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 131 |
November 12, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 21 | 148 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 145 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 150 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 151 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 146 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 152 |
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Workout Graph
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