Denis Gutfreund 4x2:00/r row
1,665
Meters
8:00.0
Time
2:24.1
Pace
123
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,665 |
| Overall Time | 8:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 131 |
November 12, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 23 | 155 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 136 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 34 | 173 |
| 2:00.0 | 71 | 14:05.0 | 1 | 301 | 5 | 134 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | 178 |
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Workout Graph
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