Denis Gutfreund 3x1:30/r row
944
Meters
4:30.0
Time
2:23.0
Pace
75
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 944 |
| Overall Time | 4:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 132 |
November 12, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 944 | 2:23.0 | 120 | 711 | 23 | 165 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | 177 |
| 1:30.0 | 56 | 13:23.5 | 1 | 302 | 5 | 139 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 32 | 180 |
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Workout Graph
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