Denis Gutfreund 12x1:00/r row
2,141
Meters
12:00.0
Time
2:48.1
Pace
161
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,141 |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 129 |
November 12, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,141 | 2:48.1 | 74 | 553 | 20 | 166 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 10 | 139 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 176 |
| 1:00.0 | 60 | 8:20.0 | 3 | 309 | 9 | 150 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 180 |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 9 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 182 |
| 1:00.0 | 48 | 10:25.0 | 1 | 304 | 6 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 180 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 11 | 151 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 181 |
| 1:00.0 | 40 | 12:30.0 | 1 | 302 | 5 | 157 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 182 |
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Workout Graph
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