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Denis Gutfreund 28x0:30/r row

2,608

Meters

14:00.0

Time

2:41.0

Pace

187

Calories

170

Heart Rate

Rest Distance22
Rest Time
Overall Distance2,630
Overall Time14:00.0
Average Watts84
Calories Per Hour588
Stroke Rate21
Stroke Count299
Drag Factor130

November 12, 2025 07:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,608 2:41.0 84 588 21 170
0:30.0 83 3:00.7 59 504 22 142
0:30.0 147 1:42.0 329 1433 32 168
0:30.0 40 6:15.0 7 322 10 160
0:30.0 148 1:41.3 336 1457 32 172
0:30.0 44 5:40.9 9 330 12 165
0:30.0 147 1:42.0 329 1433 32 176
0:30.0 28 8:55.7 2 307 10 166
0:30.0 147 1:42.0 329 1433 32 175
0:30.0 31 8:03.8 3 310 10 167
0:30.0 148 1:41.3 336 1457 32 175
0:30.0 28 8:55.7 2 307 8 168
0:30.0 148 1:41.3 336 1457 32 176
0:30.0 19 13:09.4 1 302 6 169
0:30.0 149 1:40.6 343 1480 32 175
0:30.0 23 10:52.1 1 304 6 169
0:30.0 150 1:40.0 350 1504 32 176
0:30.0 42 5:57.1 8 326 12 169
0:30.0 149 1:40.6 343 1480 32 177
0:30.0 22 11:21.8 1 303 6 169
0:30.0 149 1:40.6 343 1480 34 177
0:30.0 44 5:40.9 9 330 12 170
0:30.0 147 1:42.0 329 1433 32 178
0:30.0 57 4:23.1 19 366 10 172
0:30.0 148 1:41.3 336 1457 32 178
0:30.0 41 6:05.8 7 324 10 168
0:30.0 148 1:41.3 336 1457 32 178
0:30.0 48 5:12.5 11 339 12 168
0:30.0 150 1:40.0 350 1504 32 179
r22

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